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Training + Meal Prep

4 Weeks / $300

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Your online coaching package can include :

Monthly workout programs with workouts designed to get you to optimal fitness and happiness! (Each exercise in your program will come with a “how to” video, ensuring you’re training correctly and safely).

Nutrition Plans and Coaching to get you to your goals and maintain your results!

One-on-one weekly check-ins with your trainer via the messenger. (May include updates for body metric and results, accountability, stress, sleep and nutrition coaching).

Your Instructor

Alex Thompson

My holistic approach to fitness and health will have you feeling great and seeing results in no time. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.

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