Ready to Achieve Your Fitness Goals?
Join Our Online Coaching for Expert Guidance on Your Journey!
Online Coaching services tailored to fit your fitness goals, lifestyle habits and opportunities, and to help you not just reach the best shape of your life but to MAINTAIN results!
Start Your Fitness Journey Today!
(Click Here To Apply)
0
+
Clients Transformed
0
lbs
Average Weight Loss
0
%
Positive Feedback
0
+
Years of Experience
Hey there!! I’m Alex Thompson.
As an athlete in Rugby and combat sport, I believe the key to long and healthy life begins with maintaining a strong and fit body. My aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time. As a professional trainer, my passion is to guide the world towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
- 4 YEARS OF MIXED MARTIAL ARTS
- TOP 500 GOODLIFE FITNESS 2018
- TOP 10% GOODLIFE FITNESS 2017
- TOP 10% GOODLIFE FITNESS 2019
- OVER 10,000 PERSONAL TRAINING SESSIONS TRAINED
- 14 YEARS OF RUGBY EXPERIENCE
OUR online training Programs
Training sessions personalized to get you to your fitness goals and be your best self! Lifestyle coaching to reduce stress, manage nutrition, and ensure you stay motivated even outside of the gym. This is ideal for the busy professional, who needs to stay healthy to work more efficiently and manage their time!
Weight Loss Programs
Tailored plans to help clients shed pounds and achieve their ideal weight.
Nutrition Guidance
Personalized meal plans and dietary recommendations for a healthier lifestyle.
Wellness Workshops
Educational sessions on nutrition, stress management, and overall well-being.
Strength Training
Programs designed to build muscle, increase strength, and improve body composition.
Functional Fitness
Training to enhance everyday movements and overall functional strength.
Flexibility and Mobility Coaching
Techniques to improve flexibility and joint mobility.
Ready to Transform?
Apply & Start Your Fitness Journey Today!
Catalyze your fitness journey now! Embrace personalized coaching, expert guidance, and lasting results. Take the leap to transform yourself today.
Start Your Fitness Journey Today!
(Click Here To Apply)
Are you (any of these)…
- Sick of spending hours on cardio machines?
- Confused as to what the next best “diet” is for you?
- Tired of losing the same 10-15 lbs. over and over?
- Tired of hiding from your picture being taken?
- Tired of spending money on the next best thing (apps, challenges, keto, detoxes, etc.) only to end up in the same spot a few months later?
- Looking for a community to connect with other like minded individuals that will help to keep you accountable?
- Ready to feel confident in your clothes again?
- Ready to learn not only the “how” but the “why” behind your approach to maintaining a lean & toned body?
- Ready to start living life as the badass you are?
Start Your Fitness Journey Today!
Catalyze your fitness journey now! Embrace personalized coaching, expert guidance, and lasting results. Take the leap to transform yourself today.
Start Your Fitness Journey Today!
(Click Here To Apply)
Discover the Benefits
Unlock a world of benefits tailored to you. From personalized plans to expert insights, your journey to fitness success starts here.
Personalized Guidance
Tailored fitness guidance to match your goals.
Faster Results, Safely
Efficient progress with safe, proven methods.
Accountability and Motivation
Accountability and Motivation
Expert Insights
Learn the science behind your progress.
Custom Meal Plans
Nutrition plans aligned with your goals.
Boost Confidence
Achievement leading to increased self-assurance.
Lasting Habits
Build sustainable, healthy routines.
Holistic Approach
Address physical and mental well-being.
Apply Today!
Ready to Transform?
Catalyze your fitness journey now! Embrace personalized coaching, expert guidance, and lasting results. Take the leap to transform yourself today.
FAQs
Got Questions? We Have Answers. Find quick solutions to common queries about our online coaching services.
Do I need gym equipment for online coaching?
Not necessarily. We tailor workouts based on what you have available, whether it’s a fully-equipped gym or just home essentials.
How do virtual coaching sessions work?
We conduct coaching sessions through video calls, providing real-time guidance, feedback, and motivation.
Can beginners benefit from online coaching?
Absolutely! Our coaching is designed to accommodate all fitness levels, from beginners to experienced individuals.
Is nutrition guidance included?
Yes, we offer personalized nutrition plans and guidance to complement your fitness journey.
How often do I interact with my coach?
You’ll have regular check-ins and communication, ensuring you stay on track and have the support you need.
Can I choose my coaching schedule?
We work with your schedule to find convenient coaching times that fit your routine.
What if I have specific fitness goals?
Our coaching is goal-oriented. We’ll create a plan tailored to your specific objectives, whether it’s weight loss, muscle gain, or overall wellness.
SUCCESS STORIES
Real stories, real results. Meet our achievers who turned their goals into triumphs with our proven coaching. Your success story begins here
5/5
JOSEPH B.
Using Alex’s tactical training methods partnered with a custom dietary plan, he was able to bring me down to my goal weight!
5/5
HANNAH S.
Scheduling my sessions allows me to reach my goals effectively while ensuring I get the most out of my free time during the work week!
5/5
ANDREW M.
I am down to 225lbs, total loss of 85lbs of body fat since starting with Alex!
Ready to Transform Your Fitness Journey?
Catalyze your fitness journey now! Embrace personalized coaching, expert guidance, and lasting results. Take the leap to transform yourself today.
Start Your Fitness Journey Today!
(Click Here To Apply)
Reach Us Trough
-
(902) 293-9023
-
alexthompson@aussiefit.ca
- ➤ 100 Main Street Suite 2010, Dartmouth, NS, B2X 1R5
© Copyrights by Aussiefit. All Rights Reserved.