Ready to Achieve Your Fitness Goals?

Join Our Online Coaching for Expert Guidance on Your Journey!
Online Coaching services tailored to fit your fitness goals, lifestyle habits and opportunities, and to help you not just reach the best shape of your life but to MAINTAIN results!

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Years of Experience

Hey there!! I'm Alex Thompson.

As an athlete in Rugby and combat sport, I believe the key to long and healthy life begins with maintaining a strong and fit body. My aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time. As a professional trainer, my passion is to guide the world towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.

OUR online training Programs

Training sessions personalized to get you to your fitness goals and be your best self! Lifestyle coaching to reduce stress, manage nutrition, and ensure you stay motivated even outside of the gym. This is ideal for the busy professional, who needs to stay healthy to work more efficiently and manage their time!

weight loss

Weight Loss Programs

Tailored plans to help clients shed pounds and achieve their ideal weight.

Nutrition Guidance

Personalized meal plans and dietary recommendations for a healthier lifestyle.


Wellness Workshops

Educational sessions on nutrition, stress management, and overall well-being.


Strength Training

Programs designed to build muscle, increase strength, and improve body composition.


Functional Fitness

Training to enhance everyday movements and overall functional strength.

Flexibility and Mobility Coaching

Techniques to improve flexibility and joint mobility.

Are you (any of these)...

Start Your Fitness Journey Today!

Catalyze your fitness journey now! Embrace personalized coaching, expert guidance, and lasting results. Take the leap to transform yourself today.

Discover the Benefits

Unlock a world of benefits tailored to you. From personalized plans to expert insights, your journey to fitness success starts here.

Personalized Guidance

Tailored fitness guidance to match your goals.

Faster Results, Safely

Efficient progress with safe, proven methods.

Accountability and Motivation

Accountability and Motivation

Expert Insights

Learn the science behind your progress.

Custom Meal Plans

Nutrition plans aligned with your goals.

Boost Confidence

Achievement leading to increased self-assurance.

Lasting Habits

Build sustainable, healthy routines.

Holistic Approach

Address physical and mental well-being.


Got Questions? We Have Answers. Find quick solutions to common queries about our online coaching services.

Not necessarily. We tailor workouts based on what you have available, whether it’s a fully-equipped gym or just home essentials.

We conduct coaching sessions through video calls, providing real-time guidance, feedback, and motivation.

Absolutely! Our coaching is designed to accommodate all fitness levels, from beginners to experienced individuals.

Yes, we offer personalized nutrition plans and guidance to complement your fitness journey.

You’ll have regular check-ins and communication, ensuring you stay on track and have the support you need.

We work with your schedule to find convenient coaching times that fit your routine.

Our coaching is goal-oriented. We’ll create a plan tailored to your specific objectives, whether it’s weight loss, muscle gain, or overall wellness.


Real stories, real results. Meet our achievers who turned their goals into triumphs with our proven coaching. Your success story begins here



Using Alex’s tactical training methods partnered with a custom dietary plan, he was able to bring me down to my goal weight!



Scheduling my sessions allows me to reach my goals effectively while ensuring I get the most out of my free time during the work week!



I am down to 225lbs, total loss of 85lbs of body fat since starting with Alex!

Ready to Transform Your Fitness Journey?

Catalyze your fitness journey now! Embrace personalized coaching, expert guidance, and lasting results. Take the leap to transform yourself today.

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